If you’re feeling stuck, overwhelmed, or lost in the hustle of life, I’m here to help you find your way back to yourself. My therapy approach is all about authenticity and connection. I offer a space where you can show up just as you are—no masks, no pretense. Therapy is more than just talking—it’s about building the inner strength and tools to navigate life’s challenges with confidence. Together, we’ll create a path toward growth, transformation, and meaningful change.

With a focus on trauma, stress & burnout, ADHD, relationship challenges and life transitions, I bring a mix of challenge, humor, frankness, and curiosity into the therapy room. I believe healing happens when we are seen and heard in our truest form. My practice is deeply rooted in existential, somatic, positive, and neuropsychology, and I use person-centered, trauma-focused, and mindfulness based modalities to create a therapeutic experience tailored to your needs.

Whether you’re navigating a difficult transition, working through deep grief, or looking to find meaning in the everyday, we’ll work together to cultivate resilience, healing, and a sense of purpose. Let’s redefine success on your terms.

If you’re feeling stuck, overwhelmed, or lost in the hustle of life, I’m here to help you find yo... Read More